Being the Observer through Difficult Times

Within each of us is the observer, the kind and compassionate witness to our own experience. Although it may be difficult to access this part of ourselves, it is always there waiting for us to arrive. 

In this episode, Breena shares how it's been to be the observer of her own experience through a cancer diagnosis and awaiting treatment. And while we all may be going through different modes of suffering, the yearning to feel safe, to be healthy, and to be loved is the same. And it's within this connection that we can help each other through those difficult times. Because when it all may be too much and we may not be able to access our own inner observer, we can be the loving witness for each other.  

Join Breena in this exploration in how to listen to your inner observer and enjoy the centering meditation in this episode. 

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